Henrique Martins 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 107 |
May 20, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 312 | 17 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 18 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 18 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 17 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 16 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 20 |
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Workout Graph
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