Henrique Martins v500m/2:00r...8 row
4,000
Meters
15:50.3
Time
1:58.7
Pace
265
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 31:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 86 |
May 13, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1018 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| r: 2:00 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | |
| r: 2:00 | 20 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | |
| r: 2:00 | 19 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 22 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| r: 2:00 | 16 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 14 | |||||
| r134 |
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Workout Graph
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