Henrique Martins v3:00/2:00r...4 row
2,734
Meters
12:00.0
Time
2:11.6
Pace
164
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 72 |
April 24, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 22 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 38 | |||||
| r97 |
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Workout Graph
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