Henrique Martins 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 103 |
April 15, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 21 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 20 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 19 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 19 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 21 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 28 |
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Workout Graph
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