Sam Horne v2:00/r...5 BikeErg
4,035
Meters
9:34.2
Time
2:22.3
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,035 |
| Overall Time | 9:34.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 85 |
| Revolution Count | 739 |
| Power/kg | 1.53 |
| Drag Factor | 55 |
September 24, 2024 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.2 | 4,035 | 2:22.3 | 121 | 717 | 85 |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 78 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 83 |
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 88 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 92 |
| 1:34.2 | 328 | 4:47.1 | 15 | 350 | 89 |
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Workout Graph
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