Jeff Bryant 22:24 row
3,622
Meters
22:24.3
Time
3:05.5
Pace
180
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 164 |
February 21, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 3,622 | 3:05.5 | 55 | 488 | 180 | 28 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 28 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 28 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 30 |
| 22:24.3 | 372 | 3:13.9 | 48 | 465 | 18 | 27 |
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Workout Graph
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