Jeff Bryant 30:06 row
5,259
Meters
30:06.6
Time
2:51.7
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 170 |
January 27, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,259 | 2:51.7 | 69 | 537 | 28 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 28 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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