Jeff Bryant 30:06 row
5,141
Meters
30:06.7
Time
2:55.7
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 131 |
January 19, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,141 | 2:55.7 | 65 | 522 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 29 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 30 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 31 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 31 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 31 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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