Jeff Bryant 45:05 row
7,593
Meters
45:05.6
Time
2:58.1
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 121 |
January 11, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 7,593 | 2:58.1 | 62 | 512 | 30 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 28 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 30 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 32 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 29 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 31 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 31 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 30 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 30 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 31 |
| 45:05.6 | 9 | 5:11.1 | 12 | 340 | 0 |
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Workout Graph
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