Jeff Bryant 24:12 row
4,017
Meters
24:12.4
Time
3:00.7
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 137 |
January 10, 2025 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 4,017 | 3:00.7 | 59 | 503 | 30 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 30 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 30 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 29 |
| 24:12.4 | 715 | 2:56.5 | 64 | 519 | 30 |
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Workout Graph
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