Jeff Bryant 30:18 row
5,155
Meters
30:18.6
Time
2:56.3
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 155 |
January 08, 2025 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,155 | 2:56.3 | 64 | 519 | 27 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 28 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 28 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 30:18.6 | 33 | 4:41.8 | 16 | 353 | 19 |
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Workout Graph
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