Jeff Bryant 21:12 row
3,533
Meters
21:12.6
Time
3:00.1
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 166 |
January 03, 2025 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 3,533 | 3:00.1 | 60 | 506 | 27 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 27 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 21:12.6 | 195 | 3:06.1 | 54 | 486 | 26 |
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Workout Graph
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