Jeff Bryant 30:16 row
5,307
Meters
30:16.8
Time
2:51.1
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 169 |
December 25, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,307 | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 30 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 29 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 30:16.8 | 26 | 5:23.0 | 10 | 335 | 8 |
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Workout Graph
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