Jeff Bryant 1:03:02 row
11,116
Meters
1:03:02.4
Time
2:50.1
Pace
22
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 169 |
December 17, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:02.4 | 11,116 | 2:50.1 | 71 | 544 | 22 | 28 | 94 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 | 92 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 29 | 94 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 | 97 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 | 95 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 | 94 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 | 97 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 | 90 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 | 96 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 | 92 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 96 |
| 55:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 | 92 |
| 1:00:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 28 | 94 |
| 1:03:02.4 | 442 | 3:26.3 | 40 | 437 | 22 | 23 | 95 |
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Workout Graph
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