Jeff Bryant 30:05 row
5,622
Meters
30:05.8
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 184 |
December 03, 2024 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,622 | 2:40.6 | 84 | 590 | 28 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 29 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 30 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 29 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 29 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 29 |
| 30:05.8 | 9 | 5:22.2 | 10 | 336 | 0 |
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Workout Graph
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