Jeff Bryant 30:05 row
5,082
Meters
30:05.7
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 176 |
November 29, 2024 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,082 | 2:57.6 | 62 | 514 | 26 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 26 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 27 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 27 |
| 30:05.7 | 3 | 15:50.0 | 0 | 301 | 0 |
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Workout Graph
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