Jeff Bryant 30:16 row
5,317
Meters
30:16.8
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 185 |
November 25, 2024 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,317 | 2:50.8 | 70 | 541 | 271 | 27 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 27 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 |
| 30:16.8 | 39 | 3:35.3 | 35 | 420 | 1 | 17 |
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Workout Graph
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