Jeff Bryant 30:03 row
5,169
Meters
30:03.8
Time
2:54.4
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 140 |
June 17, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,169 | 2:54.4 | 66 | 526 | 30 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 30 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 30 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 31 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 31 |
| 30:03.8 | 5 | 6:20.0 | 6 | 321 | 0 |
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Workout Graph
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