Jeff Bryant 23:16 row
4,012
Meters
23:16.3
Time
2:54.0
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 166 |
May 28, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 4,012 | 2:54.0 | 66 | 528 | 30 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 31 |
| 23:16.3 | 595 | 2:44.9 | 78 | 568 | 31 |
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Workout Graph
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