Jeff Bryant 40:49 row
7,016
Meters
40:49.5
Time
2:54.5
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 1223 |
| Drag Factor | 165 |
April 12, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.5 | 7,016 | 2:54.5 | 66 | 526 | 29 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 30 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 29 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 30 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 32 |
| 40:49.5 | 175 | 2:21.4 | 124 | 725 | 35 |
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Workout Graph
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