Jeff Bryant 21:00 row
3,509
Meters
21:00.1
Time
2:59.5
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 154 |
April 03, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 3,509 | 2:59.5 | 60 | 508 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 21:00.1 | 161 | 3:06.6 | 54 | 485 | 26 |
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Workout Graph
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