Jeff Riley 40:00 row
7,730
Meters
40:00.0
Time
2:35.2
Pace
413
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 117 |
March 19, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,730 | 2:35.2 | 94 | 621 | 19 | 130 |
| 8:20.0 | 1,562 | 2:40.0 | 85 | 593 | 21 | 129 |
| 16:40.0 | 1,685 | 2:28.3 | 107 | 668 | 20 | 130 |
| 25:00.0 | 1,684 | 2:28.4 | 107 | 668 | 20 | 140 |
| 33:20.0 | 1,613 | 2:34.9 | 94 | 623 | 19 | 131 |
| 40:00.0 | 1,186 | 2:48.6 | 73 | 551 | 18 | 120 |
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Workout Graph
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