Jeff Riley v2:00/r...3 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
206
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,642 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 81 |
March 18, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 28 | 151 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 141 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 159 |
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Workout Graph
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