Jeff Riley 8:33 row
1,400
Meters
8:33.5
Time
3:03.3
Pace
70
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 146 |
| Drag Factor | 113 |
March 16, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 1,400 | 3:03.3 | 57 | 495 | 17 | 123 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 17 | 126 |
| 8:33.5 | 598 | 2:58.5 | 62 | 511 | 17 | 120 |
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Workout Graph
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