Jeff Riley v11:00/2:00r...1 row
2,442
Meters
11:00.0
Time
2:15.1
Pace
144
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 113 |
March 16, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,442 | 2:15.1 | 142 | 788 | 21 | |
| 11:00.0 | 2,441 | 2:15.1 | 142 | 787 | 21 | |
| r: 2:00 | 52 | |||||
| r52 |
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Workout Graph
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