Jeff Riley 11:53 row
2,496
Meters
11:53.6
Time
2:22.9
Pace
142
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 113 |
March 16, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,496 | 2:22.9 | 120 | 712 | 18 | 151 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 151 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 157 |
| 11:53.6 | 331 | 2:51.6 | 69 | 538 | 16 | 145 |
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Workout Graph
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