Jeff Riley 5:40 row
906
Meters
5:40.3
Time
3:07.8
Pace
46
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
March 12, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 906 | 3:07.8 | 53 | 481 | 19 | 131 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 132 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 135 |
| 5:40.3 | 188 | 4:26.7 | 18 | 363 | 18 | 127 |
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Workout Graph
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