Jeff Riley v2:00/3:00r...4 row
2,064
Meters
8:00.0
Time
1:56.2
Pace
140
Calories
157
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 115 |
March 12, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 32 | 157 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 158 | |
| r: 3:00 | 179 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 160 | |
| r: 3:00 | 189 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 154 | |
| r: 3:00 | 192 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 157 | |
| r: 3:00 | 152 | ||||||
| r712 |
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Workout Graph
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