Jeff Riley 7:44 row
1,341
Meters
7:44.9
Time
2:53.3
Pace
70
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 115 |
March 12, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,341 | 2:53.3 | 67 | 531 | 22 | 122 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 116 |
| 7:44.9 | 578 | 2:22.6 | 121 | 714 | 23 | 129 |
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Workout Graph
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