Jeff Riley 16:43 row
3,104
Meters
16:43.1
Time
2:41.5
Pace
167
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 111 |
March 11, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,104 | 2:41.5 | 83 | 585 | 21 | 128 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 131 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 143 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 127 |
| 16:43.1 | 187 | 4:35.6 | 17 | 357 | 19 | 111 |
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Workout Graph
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