Jeff Riley v0:30/1:30r...5 row
720
Meters
2:30.0
Time
1:44.1
Pace
53
Calories
134
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,364 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 38 |
| Stroke Count | 170 |
| Drag Factor | 116 |
March 11, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 38 | 134 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 111 | |
| r: 1:30 | 156 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 136 | |
| r: 1:30 | 174 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 142 | |
| r: 1:30 | 106 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 141 | |
| r: 1:30 | 115 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 141 | |
| r: 1:30 | 93 | ||||||
| r644 |
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Workout Graph
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