Jeff Riley 7:14 row
1,254
Meters
7:14.3
Time
2:53.1
Pace
65
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 115 |
March 05, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,254 | 2:53.1 | 67 | 531 | 22 | 116 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 122 |
| 7:14.3 | 470 | 2:22.8 | 120 | 713 | 24 | 111 |
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Workout Graph
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