Jeff Riley v40:00/1:17r...1 row
8,249
Meters
40:00.0
Time
2:25.4
Pace
464
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:17.6 |
| Overall Distance | 8,345 |
| Overall Time | 41:17.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 114 |
March 03, 2025 14:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,249 | 2:25.4 | 114 | 691 | 21 | |
| 40:00.0 | 8,249 | 2:25.4 | 114 | 691 | 21 | |
| r: 1:17 | 96 | |||||
| r96 |
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Workout Graph
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