Jeff Riley v1:00/1:00r...13 row
1,312
Meters
13:00.0
Time
4:57.2
Pace
78
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 26:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 12 |
| Stroke Count | 207 |
| Drag Factor | 62 |
March 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,312 | 4:57.2 | 13 | 345 | 12 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 16 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 | |
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| r412 |
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