Jeff Riley 24:06 row
4,398
Meters
24:06.4
Time
2:44.4
Pace
229
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 115 |
March 02, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 4,398 | 2:44.4 | 79 | 570 | 20 | 122 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 106 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 115 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 134 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 139 |
| 24:06.4 | 758 | 2:42.5 | 82 | 580 | 20 | 119 |
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Workout Graph
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