Jeff Riley 11:30 row
2,300
Meters
11:30.9
Time
2:30.1
Pace
126
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 117 |
February 27, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,300 | 2:30.1 | 103 | 655 | 23 | 116 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 120 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 138 |
| 11:30.9 | 236 | 3:12.5 | 49 | 468 | 18 | 91 |
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Workout Graph
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