Jeff Riley v750m/3:00r...3 row
2,250
Meters
9:06.4
Time
2:01.4
Pace
146
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 15:06.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 114 |
February 25, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,250 | 2:01.4 | 196 | 972 | 26 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | |
| r: 3:00 | 278 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 26 | |
| r: 3:00 | 311 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 28 | |
| r589 |
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