Jeff Riley v500m/2:00r...3 row
1,500
Meters
5:53.0
Time
1:57.6
Pace
0
Calories
161
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,859 |
| Overall Time | 9:53.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 0 |
February 24, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 27 | 161 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 158 | |
| r: 2:00 | 183 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 161 | |
| r: 2:00 | 176 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 165 | |
| r359 |
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Workout Graph
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