Jeff Riley 5:06 row
1,023
Meters
5:06.4
Time
2:29.7
Pace
55
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 0 |
February 24, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,023 | 2:29.7 | 104 | 658 | 21 | 144 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 144 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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