Jeff Riley 7:00 row
1,598
Meters
7:00.0
Time
2:11.4
Pace
96
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 114 |
February 23, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 26 | 155 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 141 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 152 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 162 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 166 |
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Workout Graph
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