Jeff Riley 7:00 row
1,427
Meters
7:00.0
Time
2:27.1
Pace
78
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 113 |
February 23, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,427 | 2:27.1 | 110 | 677 | 23 | 147 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 137 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 147 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 151 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 155 |
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Workout Graph
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