Jeff Riley v3:00/r...3 row
2,075
Meters
9:00.0
Time
2:10.1
Pace
126
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,075 |
| Overall Time | 9:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 114 |
February 23, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 24 | 154 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 145 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 154 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 163 |
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Workout Graph
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