Jeff Riley v250m/1:00r...9 row
2,219
Meters
8:37.8
Time
1:56.6
Pace
150
Calories
153
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 17:37.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 114 |
February 19, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.8 | 2,219 | 1:56.6 | 220 | 1058 | 31 | 153 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 139 | |
| r: 1:00 | 122 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 147 | |
| r: 1:00 | 117 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 152 | |
| r: 1:00 | 109 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 155 | |
| r: 1:00 | 115 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 160 | |
| r: 1:00 | 105 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | 158 | |
| r: 1:00 | 118 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 1:00 | 104 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 160 | |
| r: 1:00 | 112 | ||||||
| 1:05.6 | 220 | 2:29.0 | 106 | 663 | 26 | 150 | |
| r902 |
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Workout Graph
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