Jeff Riley 18:56 row
3,509
Meters
18:56.7
Time
2:41.9
Pace
185
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 114 |
February 09, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 3,509 | 2:41.9 | 82 | 583 | 19 | 117 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 18 | 107 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 135 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 128 |
| 18:56.7 | 761 | 2:35.5 | 93 | 620 | 21 | 101 |
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Workout Graph
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