Jeff Riley v5:00/r...8 row
7,891
Meters
40:00.0
Time
2:32.0
Pace
0
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,891 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 0 |
February 08, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,891 | 2:32.0 | 100 | 642 | 20 | 125 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 108 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 120 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 130 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 128 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 122 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 130 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 129 |
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Workout Graph
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