Jeff Riley v5:00/r...8 row
8,279
Meters
40:00.0
Time
2:24.9
Pace
0
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,279 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 0 |
February 06, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,279 | 2:24.9 | 115 | 695 | 20 | 136 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 117 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 133 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 140 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 138 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 133 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 140 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 148 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.