Jeff Riley 4:03 row
690
Meters
4:03.4
Time
2:56.3
Pace
35
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 0 |
February 03, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 690 | 2:56.3 | 64 | 519 | 23 | 138 |
| 4:03.4 | 691 | 2:56.1 | 64 | 520 | 23 | 138 |
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Workout Graph
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