Jeff Riley 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
150
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 0 |
February 03, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 150 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | 136 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 | 144 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 30 | 152 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 33 | 158 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 33 | 162 |
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Workout Graph
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