Jeff Riley 250m row
250
Meters
0:53.5
Time
1:47.0
Pace
17
Calories
149
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 40 |
| Stroke Count | 36 |
| Drag Factor | 115 |
February 05, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 40 | 149 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 45 | 130 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 40 | 156 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 32 | 162 |
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Workout Graph
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