Jeff Riley 250m row
250
Meters
0:52.6
Time
1:45.2
Pace
17
Calories
150
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 40 |
| Stroke Count | 36 |
| Drag Factor | 115 |
February 05, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 40 | 150 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 45 | 135 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 37 | 156 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1370 | 40 | 160 |
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Workout Graph
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